Candlelight Yin & Yoga Nidra

Service Description

Immerse yourself in this deeply restorative monthly class. Begin with soothing Yin postures to gently release tension, enhance mobility and cultivate inner awareness. Then transition into the restful stillness of Yoga Nidra, a guided meditation that calms the nervous system and promotes deep relaxation. Held by soft candlelight, this nurturing practice supports emotional balance and helps you return to a grounded, renewed state. Who: Open to all levels, perfect for those looking to rest and reset. What: A low-intensity, low-impact, Modifications are offered to support pregnancy and comfort. Bring: Water bottle and warm clothing