Yin & Yoga Nidra

Service Description

Step into stillness in this deeply restorative 75 minute class. Begin with Yin Yoga, where longer held postures gently release tension, improve mobility and cultivate inner awareness. Then, transition into Yoga Nidra, a guided meditation that invites deep relaxation, soothes the nervous system and restores balance. This practice nurtures both body and mind, leaving you grounded, refreshed and renewed.