Vinyasa Flow Yoga

Service Description

Explore mindful movement and breath in this balanced, breath-led flow. Each class builds strength through thoughtfully sequenced movements, with clear alignment cues to support flexibility and body awareness. With each teacher bringing their unique style, no two sessions are the same, offering a fresh and engaging experience every time. Who: Suitable for all levels; beginners are welcome with modifications provided. What: A medium intensity, low-impact class with beginner and pregnancy modifications available. Bring: Water bottle and optional towel