Pilates Strength + Bring a Friend Free

Service Description

A targeted strength-training class that blends Pilates fundamentals with resistance techniques using weights, bands, and props. Through slow, controlled movements incorporating heavier weights, it builds muscle strength, core stability and precise body awareness, focusing on your alignment. Bring a friend for free! As part of Kenkō’s birthday week, once you’ve booked you’ll be sent a code to share with a friend so they can join you in class for free. Who: All levels welcome. What: Medium-intensity, low-impact with modification available. Bring: Water bottle and towel.