Pilates Strength + Birthday Açaí Bowls

Service Description

Come celebrate our second birthday with a targeted strength-training class that blends Pilates fundamentals with resistance techniques using weights, bands, and props. Through slow, controlled movements incorporating heavier weights, it builds muscle strength, core stability and precise body awareness, focusing on your alignment. We’re celebrating with a post-class birthday treat: açaí bowls for everyone! Stick around to catch up with the community and join the fun. Who: All levels welcome, beginners included. What: Medium-intensity, low-impact with modification available. Bring: Water bottle and towel.