Pilates Strength

Service Description

A targeted strength-training class that blends Pilates fundamentals with resistance techniques using weights, bands, and props. Through slow, controlled movements incorporating heavier weights, it builds muscle strength, core stability and precise body awareness, focusing on your alignment. Who: All levels welcome, beginners included. Small class size ensures focused attention on your technique. What: Medium-intensity, low-impact with modification available. Bring: Water bottle and towel.