Guided Hypnobirthing & Sound Bath Series

Service Description

Hypnobirthing teaches practical mindset skills for labour and birth. Through relaxation, self-hypnosis, breathing, and visualisation, you'll develop the knowledge and tools to approach birth with greater calm and confidence, regardless of how your journey unfolds. No previous experience with hypnobirthing is required. This series takes place over three consecutive Friday evenings, with one 60 minute session each week. Designed as a gentle, supportive space, each session helps you relax, reconnect, and prepare both mentally and physically for birth. Each session includes a guided hypnobirthing exercise from the Positive Births Hypnobirthing Program, sound healing, herbal tea, and oracle cards for reflection and intention setting. With a maximum of 10 women, the group remains intimate and supportive, creating space to connect with others on a similar journey. What to wear: Warm, comfortable clothing What to bring: Cushion, journal, pen, and water bottle. You're also welcome to bring an eye pillow. Tea, yoga mats, blankets, and bolsters are provided.