Free Birthday Vinyasa Flow Yoga

Service Description

Come celebrate our second birthday and explore mindful movement and breath in this balanced, breath-led flow. Each class builds strength through thoughtfully sequenced movements, with clear alignment cues to support flexibility and body awareness. Who: Suitable for all levels; beginners are welcome with modifications provided. What: A medium intensity, low-impact class with beginner and pregnancy modifications available. Bring: Water bottle and optional towel