Conscious Connected Breathwork

Service Description

Hailey is passionate about harnessing the magic of Breathwork to move you off auto-pilot and on the exciting path of personal evolution. She creates a welcoming and safe container for participants to explore their inner landscape with curiosity and compassion. Her classes are designed to provide the tools and nurture the awareness needed to let go of self-negating patterns and realign energetically. She is a certified Breathwork Facilitator of the Sacred Breath Method - a conscious, connected breath technique that brings us into an expanded consciousness state and invokes our body's innate wisdom. This diaphragmatic breath activates your parasympathetic nervous system, helping you to foster a deeper and more stable sense of calm while reconnecting to your breath & life-force energy. Both her one-hour classes and longer sessions start with cacao (a natural heart opener) and meditation, before guiding you through the conscious connected breath alongside a specially curated playlist. This is followed by a dreamy savasana with a sound bath. For Hailey’s Breathwork classes, please wear comfortable clothing, bring a blanket and an eye mask (optional but recommended).