Candlelight Yin & Yoga Nidra

Service Description

Held by candlelight, this restorative class invites deep rest and stillness. Gently dropping into Yin postures, you’ll release tension, enhance mobility and recharge. Each shape allows space to soften and settle before moving into the next. We’ll close with Yoga Nidra, a guided meditation that invites you to rest in your deepest layer, the bliss body, integrating the practice and leaving you feeling grounded and renewed. Who: Open to all levels, perfect for anyone seeking rest and reset. What: A low-intensity, low-impact session with modifications offered for pregnancy and comfort. Bring: Water bottle and warm clothing.