Spring Awakening Breath Workshop

Service Description

Spring is a season of renewal, a time to reawaken and remember the magic of life. Guided by Breathwork practitioner Sarah Lamb, this two-hour workshop is an invitation to breathe with intention and reverence, reconnect with awe and wonder, and feel alive with creativity and possibility. This practice opens the heart, awakens presence, and helps us show up fully for this one wild and precious life. We begin with gentle somatic experiencing to connect to the body, followed by a guided Theta meditation to deepen presence. From here, you’ll move into a Conscious Connected Breathwork journey to expand and release, supported by sound frequency healing to bring coherence and harmony. When: Saturday 11th October, 1:00pm - 3:00pm Price: $55 Who: Open to all, no prior experience needed Bring: Pillow, warm socks, water bottle and a comfy blanket if you wish. Mats, bolsters, and extra blankets are also provided.