Breath Workshop: Winter's Sacred Pause

Service Description

Join us for Winter's Sacred Pause, an immersive breath workshop to slow down, reset, and reconnect with yourself. Guided by Sarah Lamb, an experienced Breathwork practitioner. We begin with a calming Blue Lotus Tea Ceremony, followed by gentle somatic movement to melt away tension. You'll then experience Chakra Breathe to activate your energy body and an active Breathwork to clear emotional blocks. At the heart of this workshop is a 60 minute conscious connected Breathwork journey for clarity, insight, and inner awakening. You'll also receive an aftercare recording to continue your practice at home. This is your invitation to exhale deeply, tune into your body's wisdom, and align with the quiet power of winter. When: Saturday 9th August, 12–2pm Price: $55 Who: Open to everyone; no prior experience necessary. Bring: Blanket, pillow, warm socks, water bottle, and journal (optional).