Yin Yang Yoga
Service Description
Experience a harmonious blend of Vinyasa and Yin Yoga. This class combines the dynamic flow of Vinyasa with the slow and restorative holds of Yin Yoga. Expect a deep release throughout the body and a reset for your nervous system, leaving you refreshed and balanced. Bonnie believes yoga is more than the benefits of physical movements and stretching; it’s about connecting with and listening to your mind, emotions, and body, and giving yourself what you need on that day. Her Vinyasa classes offer adaptable flows to challenge yourself or take a gentler approach, while her Yin classes provide a more meditative and relaxing experience to help reduce stress and release deeper tensions in the body. Understanding that meditation can be daunting for beginners, Bonnie uniquely integrates breathwork and sound healing to help her students tap into a parasympathetic state faster and flow into the rhythmic patterns of their breath more effortlessly.