Shake the Dust - an Embodiment Practice

Service Description

Shake the Dust is a practice founded by incredible guide and teacher, Satu Tuomela. The classes combine shaking, jumping, HIT, yoga, pilates and intuitive movement, providing containers of movement to support the release of stress held in the tissues of the body. Each class has a carefully curated playlist to support the exploration of movement and theme. The classes are challenging and playful. All levels of fitness and experience are welcome and supported. This is a work out, to work in!