Pilates Strength + BePure Smoothie

Service Description

A targeted strength-training class that blends Pilates fundamentals with resistance techniques using weights, bands, and props. Through slow, controlled movements incorporating heavier weights, it builds muscle strength, core stability and precise body awareness, focusing on your alignment. This class is part of BePure x Kenkō day. Be the first to try BePure's newest formulation before anyone else, with prizes and a free smoothie on your way out. Who: All levels welcome, beginners included. Small class size ensures focused attention on your technique. What: Medium-intensity, low-impact with modification available. Bring: Water bottle and towel.